Become a happier, healthier version of yourself and live a more inspiring life.
Are you stuck in a rut with your health, mindset and lifestyle? Fallen out of love with your life even?
Don’t worry, I’ve been there too!
My Love Life Program will help get back on track! Over 12 weeks we’ll work on your health, mindset and lifestyle to help you fall back in love with your life and become a happier, healthier and more inspired version of yourself.
Now accepting applications for clients in August & September.
Success Stories
Don’t just hear it from me! Hear it from the countless clients I’ve coached through the Love Life Program.
how the program works
Over 12 weeks you’ll work 1-1 online with me as your coach to help you improve the areas of your life that need improving. The three main areas we work on are your health, mindset and lifestyle but we can also work on other areas such as career and relationships.
Health
When your health is poor, your energy, mindset and lifestyle are equally going to be in a bad place. The first step in our coaching is to help you get your health back on track. We'll create a plan that's perfect for you and I'll provide all the support you need to stay on track.
Mindset
Having the right mindset is the key to success and happiness. It's not something that we are naturally gifted with, it's something that is learned. A big part of our coaching is working on helping you adopt the right mindset to help you stay in the driver seat of your life.
Lifestyle
Living a lifestyle that supports the life you want to live and the person you want to be is the key to lasting success. Over the course of our coaching we'll iron out those bad habits that have been keeping you stuck and create new ones that are aligned with who you want to be and how you want to live your life.
What you can expect
Although every clients journey is different, here’s what coaching through my Love Life Program commonly looks like.
Training & Fitness PLan
Depending on your goals, we'll work out a plan thats' perfect for you. This could be a gym program, a home workout plan or a running program to train for a particular event. All programs are delivered via my personal training app with videos of me explaining every exercise.
Nutrition planned
We'll look where you can make improvements in your diet and create a meal plan to suit your needs. This will help you get your energy back to where you want it to be and it will help you feel great in your body again. All meal plans are super flexible. Being restrictive is not my approach. Being consistently good rather than occasionally great is!
1-1 Coaching
Each week I'll check in on you and your progress to help keep you aligned with your goals. I'll be available for support calls should you need them and I'll always be in your corner cheering you on.
Group Coaching
Every Thursday evening at 7pm I deliver a workshop on Zoom on different topics related to health, mindset and lifestyle. These workshops are a great way to catch up with me and other like minded people and learn something new to implement in your life. We cover topics such as, Time Management, Meditation, Breath-work, Dealing With Overwhelm, Practicing Gratitude, the list goes on and on!
Community Meetups
If you're a client in Ireland you'll be able to avail of our regular meet ups. Each month we meet as a group to do something fun together. Usually we hike a mountain, attend a mini retreat, go for a run/swim combo or even a surf lesson. Anything is on the cards for these monthly meet ups.
How to apply
To apply to the Love Life Program please click on the Apply Now button and fill out the application form with your details. Once i’ve reviewed your application, i’ll be in touch to arrange a suitable time for a call to discuss your goals and requirements further. I look forward to speaking with you soon.
Frequently Asked Questions
You can start anytime. There is no official start date. Whenever you feel ready for coaching, please don’t hesitate to reach out by applying now.
Yes and no. It depends on what other goals you have that you would like to work on. If they are within my capability of coaching I will certainly work with you but if not I will not. The best thing is to reach out and let me know what I can help you with and we can go from there.
I don’t display a price on my website as every client’s needs and level of support is different. After chatting on our Exploration Call I will have a better understanding of your situation, your goals and the level of support you need and we can go from there. Please don’t let this hold you back from booking a call. There will be no nasty surprises and you have everything to gain and nothing to lose by having a chat.
I am a qualified Personal Trainer, Group Fitness Instructor & Life Coach specialising in Leadership Coaching.
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